This is my personal 100 day challenge. I’m building a list of 100 things you can do to build your brain. Here goes:

1. Your brain gets most of its fuel and nutrients delivered by the blood through a rich supply of arteries and blood vessels. If that lifegiving blood flow is interrupted, your brain doesn’t get fed!  CoQ10 is a powerful antioxidant, that among its many affects, improves oxygen uptake at the cellular level. It also protects blood vessels from plaque rupture and traumatic brain injuries caused by stroke, the leading cause of injury in older adults. It’s found in our food but is hard for the body to assimilate so a supplement is recommended. Ask a naturopathic doctor for dosage and the right kind of CoQ10 for your age group.